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The Body Conditioner
Germany
Приєднався 25 вер 2012
My name is Chi. I help you condition your body and give you tools for better well-being.
Welcome to The Body Conditioner. Here we work in, not out.™
I'm a body therapist. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. Here you get personalized simple bite-size yoga-infused work-ins that help you stop fixing and start healing.
The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need." - Rayna Rokicki
Be sure to comment and say hello and let me know what kind of videos you'd like to see.
NEW VIDEOS MONDAYS & THURSDAYS.
www.chiwell.co/thebodyconditioner
Welcome to The Body Conditioner. Here we work in, not out.™
I'm a body therapist. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. Here you get personalized simple bite-size yoga-infused work-ins that help you stop fixing and start healing.
The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need." - Rayna Rokicki
Be sure to comment and say hello and let me know what kind of videos you'd like to see.
NEW VIDEOS MONDAYS & THURSDAYS.
www.chiwell.co/thebodyconditioner
5-MINUTE LOWER BACK RELIEF - Exercises To Relieve Your Discomfort
Hi there! In this video we will explore 5-MIN LOWER BACK PAIN RELIEF.
But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen (2 PETER 3:18 NIV).
Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/
Find out how the program helped Annemarie go from feeling stuck to having more resilience: ua-cam.com/video/3RsvJp1Yz5s/v-deo.html
Check out how the program helped Julia transform her body in 100 days: ua-cam.com/video/XX5zvhE2SQM/v-deo.html!
Check out why Lotte wants to do the course all over again:
ua-cam.com/video/UvraW6HdvFI/v-deo.html
Chapters:
00:00 - Settle into a comfortable position
01:20 - Relief 1
02:04 - Relief 2
03:12 - Relief 3
04:08 - Relief 4
04:44 - Subscribe to @TheBodyConditioner to improve your well-being
05:24 - Let's meditate!
MY FREE EBOOKS:
🕮 How to empower your unique voice - thebodyconditioner.com/ebooks/
🕮 How to minimize your bow legs naturally - thebodyconditioner.com/ebooks/
UA-cam TIPS PLAYLIST:
7 HOLLOW BACK YOGA EXERCISES - Sway Back Posture Correction in 2023:
ua-cam.com/video/U9hpZ-XBphY/v-deo.html
YOGA FOR FLAT BACK - 3 Exercises For Flat Thoracic Spine:
ua-cam.com/video/Cnvo5kmDkZY/v-deo.html
3 YOGA EXERCISES FOR TIGHT HIPS & LOWER BACK - Relieve YOUR Pain:
ua-cam.com/video/4R7wjeqTtps/v-deo.html
SUN SALUTATION ALTERNATIVE FOR BACK PAIN - Yoga Flow For Pain:
ua-cam.com/video/g6ItX4UFAcs/v-deo.html
BE MY FRIEND:
💌 Sign up to my weekly email newsletter - thebodyconditioner.com/
🌍 My website / blog - thebodyconditioner.com/
_____________
Find out what others say about me:
ua-cam.com/video/LIa-0NOPfXA/v-deo.html
ua-cam.com/video/d741N4SqUSI/v-deo.html
ua-cam.com/video/RDgFnEBBeO8/v-deo.html
The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
***Disclaimer: This is an affiliate link. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#BodyMind #TheBodyConditioner #BackPainReliefExercises
But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen (2 PETER 3:18 NIV).
Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/
Find out how the program helped Annemarie go from feeling stuck to having more resilience: ua-cam.com/video/3RsvJp1Yz5s/v-deo.html
Check out how the program helped Julia transform her body in 100 days: ua-cam.com/video/XX5zvhE2SQM/v-deo.html!
Check out why Lotte wants to do the course all over again:
ua-cam.com/video/UvraW6HdvFI/v-deo.html
Chapters:
00:00 - Settle into a comfortable position
01:20 - Relief 1
02:04 - Relief 2
03:12 - Relief 3
04:08 - Relief 4
04:44 - Subscribe to @TheBodyConditioner to improve your well-being
05:24 - Let's meditate!
MY FREE EBOOKS:
🕮 How to empower your unique voice - thebodyconditioner.com/ebooks/
🕮 How to minimize your bow legs naturally - thebodyconditioner.com/ebooks/
UA-cam TIPS PLAYLIST:
7 HOLLOW BACK YOGA EXERCISES - Sway Back Posture Correction in 2023:
ua-cam.com/video/U9hpZ-XBphY/v-deo.html
YOGA FOR FLAT BACK - 3 Exercises For Flat Thoracic Spine:
ua-cam.com/video/Cnvo5kmDkZY/v-deo.html
3 YOGA EXERCISES FOR TIGHT HIPS & LOWER BACK - Relieve YOUR Pain:
ua-cam.com/video/4R7wjeqTtps/v-deo.html
SUN SALUTATION ALTERNATIVE FOR BACK PAIN - Yoga Flow For Pain:
ua-cam.com/video/g6ItX4UFAcs/v-deo.html
BE MY FRIEND:
💌 Sign up to my weekly email newsletter - thebodyconditioner.com/
🌍 My website / blog - thebodyconditioner.com/
_____________
Find out what others say about me:
ua-cam.com/video/LIa-0NOPfXA/v-deo.html
ua-cam.com/video/d741N4SqUSI/v-deo.html
ua-cam.com/video/RDgFnEBBeO8/v-deo.html
The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
***Disclaimer: This is an affiliate link. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#BodyMind #TheBodyConditioner #BackPainReliefExercises
Переглядів: 183
Відео
5 MINUTES TO SLOW DOWN - Exercises To Calm Down
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Today, we will explore a 5-MINUTE SEQUENCE TO SLOW DOWN. Get gentle exercises to calm down. Let's get started! When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life” (JOHN 8:12 NIV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the progr...
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5-MIN MORNING FLOW - Wake Up Body & Mind
Переглядів 629 місяців тому
Welcome to @TheBodyConditioner. Today you will get your 5-MIN MORNING FLOW. Learn how to wake up body and mind. So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness (COLOSSIANS 2:6-7 NIV). Join the next cohort of the 100-Day Transformation Program HERE: ...
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Переглядів 7010 місяців тому
Do this 5-minute stretch for your hip pain and get relief. Say goodbye to your grumpy hips! What do you have to lose except your pain? He is the image of the invisible God, the firstborn of all creation. For by Him all things were created (COLOSSIANS 1:15-16a ESV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie ...
5-MINUTE ABS HEALTH - Gently Strengthen Your Core
Переглядів 5710 місяців тому
In this video you will get your 5-minute abs health. Learn how to gently strengthen your core. Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good (1 PETER 2:2-3 NIV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go fro...
5-MINUTE STRETCHES - Full Body Flexibility
Переглядів 23811 місяців тому
Today I will show you 5-MINUTE STRETCHES. Get full body flexibility. Let's go! I am leaving you with a gift-peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid (JOHN 14:27 NLT). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling stuck to havin...
5-MINUTE BACK HEALTH - Gentle Back Strengthening Exercises
Переглядів 4711 місяців тому
In today's video you'll get your quick 5-minute back health. Gentle back strengthening exercises for gentle people! Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling stuck to having more resilience: ua-cam.com/video/3RsvJp1Yz5s/v-deo.html Check out how the program helped Julia transform her body in ...
5-MINUTE FLOW FOR STRESS RELIEF - Reset, Receive & Rejuvenate
Переглядів 18311 місяців тому
Welcome to @TheBodyConditioner! Today you will get your 5-minute flow for stress relief. Let's RESET, RECEIVE & REJUVENATE. Rejoice in the Lord always. I will say it again: Rejoice! (PHILIPPIANS 4:4 NIV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling stuck to having more resilience: ua-cam.com/v...
5-MINUTE KNEE HEALTH - Strengthen & Stretch To Relieve Your Pain
Переглядів 17511 місяців тому
In this video you will get your 5-minute knee health. Learn how to STRENGTHEN & STRETCH to help relieve your pain! Let's go. Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent (JOHN 17:3 NIV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling stuck ...
5-MINUTE FLOW - Healing Stretches For Body & Soul
Переглядів 540Рік тому
In this video you will get your 5-minute flow. Let's explore HEALING STRETCHES for your BODY & SOUL. Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God” (MATTHEW 4:4 NIV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling stuck to h...
5-MINUTE LEG STRETCHES - Healthy Hamstrings; Glutes & Adductors
Переглядів 201Рік тому
In today's video you will receive 5-minute leg stretches. Get HEALTHY HAMSTRINGS; GLUTES & ADDUCTORS NOW! But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen (2 PETER 3:18 NIV) Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go fro...
5-MINUTE HIP MOBILITY STRETCHES - Hello Happy Hips
Переглядів 214Рік тому
Hi there! Today you will get 5-MINUTE HIP MOBILITY STRETCHES! Say hello to happy hips. Let's go! For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God (1 CORINTHIANS 1:18 NKJV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling s...
5-MINUTE NECK STRETCH - How To Get Relief For Your Pain
Переглядів 1,1 тис.Рік тому
Here you will get your 5-MINUTE NECK STRETCH. Learn how to get relief for your pain. Let's go! Consequently, faith comes from hearing the message, and the message is heard through the word about Christ (ROMANS 10:17 NIV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling stuck to having more resilie...
5-MINUTE SHOULDER MOBILITY STRETCHES
Переглядів 165Рік тому
Today we will do 5-MINUTE Shoulder Mobility Stretches. Let's get started! Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight (PROVERBS 3:5-6 NIV). Join the next cohort of the 100-Day Transformation Program HERE: thebodyconditioner.com/ Find out how the program helped Annemarie go from feeling stuck t...
5-MINUTE TWIST SEQUENCE - Stretches For A Healthy Body & Spine
Переглядів 227Рік тому
5-MINUTE TWIST SEQUENCE - Stretches For A Healthy Body & Spine
5-MINUTE FLOW - Strengthen, Stretch & Elongate
Переглядів 190Рік тому
5-MINUTE FLOW - Strengthen, Stretch & Elongate
5-MINUTE HIP MOBILITY SEQUENCE - Unlock & Stretch
Переглядів 256Рік тому
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8-MIN MORNING FIX - Wellness Stretches To Set You Up For The Day
Переглядів 194Рік тому
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FULL BODY STRETCH - 6 Neck, Shoulder & Leg Stretches
Переглядів 283Рік тому
FULL BODY STRETCH - 6 Neck, Shoulder & Leg Stretches
GENTLE 5-MIN FLOW - STRETCH YOUR WHOLE BODY & CALM YOUR MIND
Переглядів 141Рік тому
GENTLE 5-MIN FLOW - STRETCH YOUR WHOLE BODY & CALM YOUR MIND
5 STRETCHES FOR TIGHT BACK, HIPS & CHEST - Feel Normal Again
Переглядів 185Рік тому
5 STRETCHES FOR TIGHT BACK, HIPS & CHEST - Feel Normal Again
4-MINUTE FLOW - 3 Exercises For A Healthy Body
Переглядів 235Рік тому
4-MINUTE FLOW - 3 Exercises For A Healthy Body
10-MIN MORNING FLOW - Strong Sequence For More Hip & Shoulder Mobility
Переглядів 174Рік тому
10-MIN MORNING FLOW - Strong Sequence For More Hip & Shoulder Mobility
3 NECK & SHOULDER PAIN RELIEF EXERCISES - Stretches To Release Tension
Переглядів 115Рік тому
3 NECK & SHOULDER PAIN RELIEF EXERCISES - Stretches To Release Tension
HIP, UPPER & LOWER BODY YOGA STRETCHES - 8-Minute Yoga Flow
Переглядів 212Рік тому
HIP, UPPER & LOWER BODY YOGA STRETCHES - 8-Minute Yoga Flow
YOGA TO SYNCHRONIZE BODY & MIND - Better Breath-Body Coordination
Переглядів 245Рік тому
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YOGA TO HELP HIP PAIN - 2 Gentle Hip Opening Stretches
Переглядів 103Рік тому
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3 HIP & UPPER BACK YOGA EXERCISES - 7 Minute Yoga
Переглядів 187Рік тому
3 HIP & UPPER BACK YOGA EXERCISES - 7 Minute Yoga
Thanku sis❤
You're welcome!
Hi im a football player but i had a car Exident i don't know whether your exercises will work 😢
So sorry to hear that.
Is your excersise going to work 😢💔
@@GabrielJabu could you please consult with your doctor as he can advise you best on how to treat your injuries? Thanks so much.
Is this fat burn or building muscle??
It is healing!
Hii i have bow leg
Welcome to the channel!
Oh so they bulge when they are strong?
Bow legs
Welcome to the channel!
I do have a bow lege
Okay!
Thanks a lot, great explanations et vid'to illustrate mouvement and respiration. Really helpffull 👏🏼
Great to hear it works for you!
Yes
Welcome to the channel!
Nice video. Any yoga possible to expedite recovery without surgery? Also anything to bring stress/cortisol down at night? Thank you
This is very individual, as your body is individual. But please refer to the playlists for meniscus: ua-cam.com/video/8KuE-sFNiNw/v-deo.html and for the knees: ua-cam.com/video/3CQvdr0WIK0/v-deo.html
@@TheBodyConditioner thank you kindly
@@bjjstudent4life Sure!
Back here and I believe I have flat back posture for sure. Will this help with the feeling of my rib cage feeling flat from front to back? Also I have a slight reversal of cervical lordosis. How should I modify these exercises for that?
All modifications have been considered in the video.
I consulted to doctor, he advised a surgery, What should I do.
Watch this: ua-cam.com/video/Xuk0IbZWxsQ/v-deo.html
Bow legs decreased height??
I don’t know which posture I have. So confused. I have a slight reversal of cervical lordosis. Tucked under pelvis, can barely feel my glutes. Piriformis syndrome, my upper spine feels kinda rounded. My rib cage feels flat from the from to the back. I have huge limited movements. Tight hamstrings. I feel like I’m always gripping my butt muscles any time I stand. Tailbone pain etc
Hi @Rokia2003 welcome to the channel. I see. Start with this: ua-cam.com/video/0wUoXCwNVTE/v-deo.html and then continue with this: ua-cam.com/video/CDrk6_rdHy4/v-deo.html
@@TheBodyConditioner I have realized that I have swayback and anterior pelvic tilt at the same time. I don’t know what excersizes to do and don’t really see anything online for this. I had really bad anterior pelvic tilt for mostly my whole life. Then it slowly started to turn into sway back. My knees lock, and my pelvis tucks completely under. My hips are super ahead of my body and I have a slight reversal of cervical lordosis that I feel is getting worse. If you need a emailed picture for reference please let me know
@@Rokia2003 swayback and anterior pelvic tilt is normal, all you describe is quite normal due to postural and muscular imbalance. Start with what you know works for you.
@@TheBodyConditioner that’s the problem. I don’t know what works for me since I don’t see any videos about my specific issue. Others don’t have a huge arch while also being swayback
@@Rokia2003 Start here: ua-cam.com/video/QPW9zxuDqyU/v-deo.html
my balls are in the way tho🤨🙏
🤣🤣🤣
Im a 15 yr old footballer whos been training since 7 till 9 yrs the I took a break and started again from 13 till now (15 ). My knees are about 6-7cm apart, do I have to worry or is it natural?
Since I can't see your legs, I am not sure. But use the exercises to help stabilize your joints and prevent injuries.
Hie
Hi
Yes, my mother is 76, and she is starting to have bow legs
I am sorry to hear that.
I have huge bunions and I cannot lift big toes separately as all my toes coming along😂. How do u manage doing it separately?
It is normal, that happens at the beginning. Practice makes perfect. Cheers!
@@TheBodyConditioner thank you so much. Will update you when it happens. Your teaching is much appreciated 👏
@@mirak558 Sure. Bonne chance!
@@mirak558 Great!
My friend has bow legs but he's in denial....how do I help him help himself
If he is not in pain? Please let him be.
Why dont u show the exercises instead?😏
I do. More than 50 videos on bow legs. Just check the playlist. Cheers!
Just one of my knees are bow legged not both any suggestions
Focus on that leg as you exercise.
Hi
Hi! Welcome to the channel!
Hi❤
Hi ❤
I would say curl your fingers. For me it gives a softer landing, and makes me faster when I run
Ok, great.
Hello Dear. I followed your channel recently. I have bow legs. I want to correct them. How can I start? Which exercise?
Hi @munkhnasanmyagmar6261, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html .
0:09
OK
I am not a fan of these answers "it depends". You can just give an estimate or help us picture it. What a clown🤡🤮🤮🤮
LOL. It depends on the degree of your bow legs! 😁
Maam after i will do exercise i think my bow legs will straighten cause after doing i can see good results but after i will straighten my bowed legs will my legs become bowed again after i will stop doing all those exercise
Hi, if you have a muscular imbalance these excercises may help you. Since I have not seen the shape of your legs, I cannot say anything about that.
My son have painful bow leg and what do I do now
If he is in pain, please see a medical doctor. Thanks.
Hello, I really wish to correct my bow legs.....since I started playing football I notice the changes in my leg....can I correct this?
Hi Segun, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: ua-cam.com/video/X9_tDyBg-qM/v-deo.html . Remember to subscribe to my channel to help me help others too! Best of luck.
I got like charlie horses right under my big toes when i do this :(
Oh wow!!!
Thanks for posting this video. This hip mobility exercise built up strength in my hips and my legs. Nice day to you, Chi 👍
Wonderful. I'm happy to hear that. Stay well!
hi im new to your youtube miss chi i wanted to tell you your website not working , where can we send our legs photo ?
Hi! I do not offer that service anymore. Thanks.
Thank you for sharing. have a blessed day
You are welcome, dear. Do check out the full playlist too! Blessings!
Thank you I will @@TheBodyConditioner
Great!@@miriambochenek9083
5:00 I just watched your video and I am in
Great!
I am a woman i have 46 i suffered from bow legs i have pain can exercises help me and correct my bow legs??
Hello Sabrina, the exercises may help you reduce the pain and live a more balanced leg-life!
Sound recording is very very bad
Thanks
Plz improve the recording
Ok @@avinashpandharkar
No I was told nothing they don't care
So sorry about that.
Nice
Welcome to the channel!
Yes
Welcome to the channel!
Hii my lateral shift disappeared completely u r swell!!
Thanks for your comment. You mean the pain disappeared? That is fantastic. Keep up the good work!
ua-cam.com/video/7XrnnQcdHws/v-deo.htmlsi=bzqcsm0iLiEi0U14 Doug Keller has a great video on bunions also. I do all these exercises & they really help.
Does W sitting cause bowlegs can you make a updated version of sitting positions that are bad for bowlegs?
I will consider it.
@@TheBodyConditioner thank you🙏🏾
sure@@DatzKari
You can't correct bow legs without surgery. It is a solid bone, you can't change shape of bone. Please don't lie to people or give false hope.
Thanks for your comment!
Since i was a child i took enough calcium and vitamin d. And my parents always concerned about my nutritional requirements. I have a good strength and energy in both my upper and lower body. And i used to jog 4 km every morning. But i have bow legs. I dont know the reason for this. 😮
I'm sorry to hear that.
Now you know bowed legs in our culture is a thing of beauty. Wish I had them
great!
Hi dear how can I get your 100 day ? I have scoliosis too by the way which I think is the reason that caused my flat back . Im completely unable to flex my mid back and its pretty tight and flat . I used to have a compeletly flat spine but I have been able to restore a little lumbar spine . So I would appreciate if you tell me how can I contact you
Hi Melika, thanks for your comment. Please send me an email at thebodyconditioner@gmail.com and we'll set up a call. Cheers!
Hello what 's the name of your facebook page please
I honestly dont see a problem with bowlegs 😂😂😂. When you play sports like soccer you might develop bowlegs just like me 😊.
Thanks for sharing!