Відео

Thanku sis❤

Hi im a football player but i had a car Exident i don't know whether your exercises will work 😢

Is this fat burn or building muscle??

Hii i have bow leg

Oh so they bulge when they are strong?

Bow legs

I do have a bow lege

Thanks a lot, great explanations et vid'to illustrate mouvement and respiration. Really helpffull 👏🏼

Yes

Nice video. Any yoga possible to expedite recovery without surgery? Also anything to bring stress/cortisol down at night? Thank you

Back here and I believe I have flat back posture for sure. Will this help with the feeling of my rib cage feeling flat from front to back? Also I have a slight reversal of cervical lordosis. How should I modify these exercises for that?

I consulted to doctor, he advised a surgery, What should I do.

Bow legs decreased height??

I don’t know which posture I have. So confused. I have a slight reversal of cervical lordosis. Tucked under pelvis, can barely feel my glutes. Piriformis syndrome, my upper spine feels kinda rounded. My rib cage feels flat from the from to the back. I have huge limited movements. Tight hamstrings. I feel like I’m always gripping my butt muscles any time I stand. Tailbone pain etc

my balls are in the way tho🤨🙏

Im a 15 yr old footballer whos been training since 7 till 9 yrs the I took a break and started again from 13 till now (15 ). My knees are about 6-7cm apart, do I have to worry or is it natural?

Hie

Yes, my mother is 76, and she is starting to have bow legs

I have huge bunions and I cannot lift big toes separately as all my toes coming along😂. How do u manage doing it separately?

My friend has bow legs but he's in denial....how do I help him help himself

Why dont u show the exercises instead?😏

Just one of my knees are bow legged not both any suggestions

Hi

Hi❤

I would say curl your fingers. For me it gives a softer landing, and makes me faster when I run

Hello Dear. I followed your channel recently. I have bow legs. I want to correct them. How can I start? Which exercise?

0:09

I am not a fan of these answers "it depends". You can just give an estimate or help us picture it. What a clown🤡🤮🤮🤮

Maam after i will do exercise i think my bow legs will straighten cause after doing i can see good results but after i will straighten my bowed legs will my legs become bowed again after i will stop doing all those exercise

My son have painful bow leg and what do I do now

Hello, I really wish to correct my bow legs.....since I started playing football I notice the changes in my leg....can I correct this?

I got like charlie horses right under my big toes when i do this :(

Thanks for posting this video. This hip mobility exercise built up strength in my hips and my legs. Nice day to you, Chi 👍

hi im new to your youtube miss chi i wanted to tell you your website not working , where can we send our legs photo ?

Thank you for sharing. have a blessed day

5:00 I just watched your video and I am in

I am a woman i have 46 i suffered from bow legs i have pain can exercises help me and correct my bow legs??

Sound recording is very very bad

No I was told nothing they don't care

Nice

Yes

Hii my lateral shift disappeared completely u r swell!!

ua-cam.com/video/7XrnnQcdHws/v-deo.htmlsi=bzqcsm0iLiEi0U14 Doug Keller has a great video on bunions also. I do all these exercises & they really help.

Does W sitting cause bowlegs can you make a updated version of sitting positions that are bad for bowlegs?

You can't correct bow legs without surgery. It is a solid bone, you can't change shape of bone. Please don't lie to people or give false hope.

Since i was a child i took enough calcium and vitamin d. And my parents always concerned about my nutritional requirements. I have a good strength and energy in both my upper and lower body. And i used to jog 4 km every morning. But i have bow legs. I dont know the reason for this. 😮

Now you know bowed legs in our culture is a thing of beauty. Wish I had them

Hi dear how can I get your 100 day ? I have scoliosis too by the way which I think is the reason that caused my flat back . Im completely unable to flex my mid back and its pretty tight and flat . I used to have a compeletly flat spine but I have been able to restore a little lumbar spine . So I would appreciate if you tell me how can I contact you

Hello what 's the name of your facebook page please

I honestly dont see a problem with bowlegs 😂😂😂. When you play sports like soccer you might develop bowlegs just like me 😊.